HOLISTIC BODY PLAYER
YOUR MINDFUL MOVEMENT MEDICINE
Welcome to the club and thank you for registering to Holistic Body Online, we're pumped to join you on this journey of self discovery through movement and mindful practices. Log your reflections during class by commenting on the videos as you go. You can stream from your device to TV using Airplay, click the FAQs page for tips or technical niggles.
We have devised a 3 and 5 day programme, helping guide you on a journey of progression and self discovery. We invite you to take the challenge, aim to take one class over 3 or 5 consecutive days.