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HOLISTIC BODY PLAYER 

YOUR MINDFUL MOVEMENT MEDICINE

Welcome to the club and thank you for registering to Holistic Body Online, we're pumped to join you on this journey of self discovery through movement and mindful practices. Log your reflections during class by commenting on the videos as you go. You can stream from your device to TV using Airplay, click the FAQs page for tips or technical niggles.

Remember, as a member you get 20% off Hannahs Livestream "ZOOM Room" classes when scheduled.

DAILY CHALLENGES

We have devised a 3 and 5 day programme, helping guide you on a journey of progression and self discovery. We invite you to take the challenge, aim to take one class over 3 or 5 consecutive days. 

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FIND WHAT GETS YOU MOVING

Simply scroll down and click "load More" or click "All Categories"

in the top right to discover more classes. For technicals please visit the FAQS and contact us if any errors persist. Enjoy and see you on the mat!

GO TO PLAYER
Strong Spine Strong Body 23min
22:53
Glutes on Fire 21min
20:46
Back Strengthening 37 min
36:43
Juicy Upper Body Stretch 9min
09:11
Han's Bluebells Best Bits 22min
22:10
Short & Strengthening 16min
15:50
Mindful Moment: Ujjayi Breathing 8min
07:52
Yoga Air Flow 36min
35:40
Walker's Warmup 18min
18:17
Heart Opening  12min
12:02
Yoga Flexibility 19min
18:38
Rise & Shine flow 41min
40:54
Leg stretch routine 13min
12:36
Slow Burn 41min
40:37
Standing Only Flow 18min
17:41
Pilates Improver 42min
41:35
Welcome to Yoga with Hannah 3min
03:02
Yoga: Intro pt1 warm up 9min
09:22
Yoga: Intro pt 2 Vinyasa Flow 14min
13:52
Yoga: Intro pt 3 Cool Down 11min
10:32
Yoga Live: Warming Winter Flow 1hr
59:56
Short & Stretchy 16min
15:32
Mindful Moment: Timeout Meditation 8min
07:38
Mindful Moment: Box Breathing 7min
06:59
Mindful Moment: 3 Part Breathing 7min
07:06
Mindful Moment: Alternate Nostril Breathing 7min
06:59
Mindful Moment: Sunset Meditation 8min
07:33
Mindful Visualscape: Flow Like Water 16min
16:28

HOLISTIC BODY
DAILY CHALLENGE

DAILY CHALLENGE

3 DAY PROGRAMME

All under 30 mins, these bite sized classes are designed to fit into your day easily. Day 1 begins with an upper body focus; building strength and stability in the shoulder and arm muscles, developing into day 2 with a lower body focus; focusing on gaining power in the legs and hips, culminating in a total body workout on day 3; integrating everything into one efficient working system. For those on the go, looking to give the body a balanced and considered workout. 

DAY 1

Upper body workout 15 min

Upper body workout 15 min

DAY 2

Lower body workout 18min

Lower body workout 18min

DAY 3

Total body workout 27min

Total body workout 27min

5 DAY PROGRAMME

This programme begins from a place of calming slow movement, tapping into a deep sense of body awareness and presence which is then carried through more dynamic and invigorating flows over days 2, 3, 4 & 5. The challenge will be increased over the days leaving you feeling empowered with a great sense of achievement at the end!

DAY 1

Standing Only Flow 18min

Standing Only Flow 18min

DAY 2

Slow flow 43min

Slow flow 43min

DAY 3

Moderate flow 49min

Moderate flow 49min

DAY 4

Core strengthening 2.0 23min

Core strengthening 2.0 23min

DAY 5

Advanced Flow class 27min

Advanced Flow class 27min

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