Holistic Body Online

A class for all you hikers! Setting you up ahead of your walk or epic hike! Take some time to get the joints and muscles prepared with particular attention on the lower limbs. Props: Optional balance aid Location: Bothan Dubh, Outfield Farm, Abernyte, Scotland, U.K.

Take a little pitstop in your day to intentionally slow down any physical activity and calm your mind. In this short meditation we focus on releasing any lingering negative energy to make room for more positive influences. You will end feeling rejuvenated and glowing! Location: Outfield Farm, Abernyte, Scotland, U.K.

A series of Yoga postures that help to open the body, stretching the tissues and lengthening the muscles. With particular emphasis on the hips, hamstrings and spine, you will leave class feeling taller and more spacious. Props: Mat, optional blocks Location: Outfield Farm, Abernyte, Scotland, U.K.

This Improver level class is a great progressive class for those looking to build on the foundational principles and exercises learned in the beginner level Pilates class. This class is more challenging and incorporates more complex movements and variations of the basic exercises. At its core, the focus is on developing core strength, stability, and flexibility while maintaining proper form and alignment. Props: Mat, overball/cushion Location: Bluebell Woods, Ide Hill, U.K.

All the good stuff in one place! Here’s a collection of Hannah's top exercises, postures and stretches. Props: Mat Location: The woods, Ide Hill UK

Building postural support and increased stamina for the network of muscles that run through the backline. Be led through a series of exercises to help bring both awareness and challenge to these key muscles. Props: Mat (pillow) Location: Rame Peninsula (Cawsand), Cornwall - England

Some lovely feel good upper body stretches in this class as well as some great hip opening work. Perfect to help you cool down after a tough session or simply if you're just after 10 minutes of chill time. Breathe into those stretches! Props: Mat Location: Casa Tres Aguas, Celestún in Mexico

The perfect class to ease the body into movement. Beginning by centering the mind; grounding you into the present moment, Hannah then leads you through some gentle stretches and mobilisations, leaving you feeling more supple and energised and ready for whatever awaits you next! Props: Yoga mat Location: Ide Hill, Kent - England

This informative and accessible vinyasa yoga flow is designed for beginner practitioners who want to build strength. Be led through an active sequence of dynamic postures to open your hips, loosen your hamstrings, and stretch your side body. Props: Yoga mat, blocks - optional Location: Ide Hill, Kent - England

Stretch and unwind with this gentle tension relieving sequence and finishing with a relaxing savasana at the end. This practice is a way of slowing down, showing your body kindness, and finding a bit of balance in your life. Props: Yoga mat Location: Ide Hill, Kent - England

A yoga flow class focusing on nourishing our bodies and minds, giving ourselves an opportunity for much needed rest; restoring and replenishing our energy amidst what can be such a busy time of year for everyone. This is an invitation to take a bit of time out to rest, reflect and reenergise for what lies ahead... Live Zoom Class Props: Yoga mat, optional blocks Location: Ide Hill, Kent

Breath deep into the depth of your mind or just allow the sounds to sweep through your ears with this short soothing soundscape. Composer: Liquid Memoirs

Hannah guides you through this yogic breathwork practice (known as Nadi Sodhana). This practice purifies the energy channels (the nadis) and balances the flow of energy between the left and right sides of the body. Through concentrating on this breathing technique helps one to focus the mind and in turn cultivates clarity and a sense of tranquility.

Plunge into the depth of these mesmerising sound waves whilst taking a few Mindful Moments for yourself. If you have headphones we recommend using them to experience the full range of tonal shifts throughout the piece. Composer: Lance Conrad

Be guided through a classic meditation practice in an accessible and easy to follow manner. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. There's no right or wrong, just be. Observe yourself with no judgement and don't try too hard, practice your own practice and see what you can discover.

Focusing on lengthening out the main muscle groups of the legs. Perfect as a pre or post workout sequence. Location: Casa Tres Aguas, Celestún in Mexico

Find peace and tranquillity whilst focusing the mind. Composer: Yotam Agam

Be guided through the breathwork technique that is 'Box Breathing'. This meditative practice helps to calm the mind and ease the breath and the body. It is simply about cultivating an evenness between the inhales and exhales and the space in between. This gentle rhythm allows us a quiet space to rest in. Location: Ide Hill, Kent - England

Hannah guides you through a calming technique focused on welcoming sleep by quietening the mind. Set to a calm and meditative soundscape. This meditation is a sleep inducing take on counting sheep... Disclaimer: Please do not use this session before operating machinery, driving or performing activities which requires your full and alert attention. You are number one, always look after yourself and those around you. The rest will take care of itself.

Join Hannah as she guides you through this breathwork class which concentrates on breathing fully into the whole of the lungs. This is a wonderful practice to integrate into your routine. It generates a sense of calm by really focusing on the breath slowing down and deepening. It's a wonderful compliment to your movement practice and can be really nice to be used as part of a warm up, cool down or relaxation. Breathe deep... Location: Ide Hill, Kent - England

Breathe your way through these opening cool down exercises and stretches. Working to find length and release in the muscles which should leave you feeling chilled out and relaxed. Props: Mat Location: Casa Tres Aguas, Celestún in Mexico

Take Flight with the birds in this Mindful Moment. Find a comfortable position, if you have headphones, plug yourself in. Zone out with the birds and drift away to this meditative soundscape, close your eyes and imagine the birds. If your mind wanders, open your eyes and get lost with the birds again. Location: Chiquilá, Yucatan in Mexico Composer: Yotam Agam

Energise the whole body in this speedy strength class. Hannah works through exercises that require endurance; defining muscles and invigorating body and mind! Props: Mat Location: Casa Tres Aguas, Celestún in Mexico

In this class we focus on moving the spine and challenging our balance as we move between the two halves of the body. No props needed!

A short meditation session to help alleviate anxiety; unwinding stress and helping shift you into a more calm and still state. Disclaimer: Please do not use this session before operating machinery, driving or performing activities which requires your full and alert attention. You are number one, always look after yourself and those around you. The rest will take care of itself.

Strengthening and stretching the lateral muscles. Join Hannah on the beach working to create length and strength through the two sides of the body, culminating in a fun challenging flow to finish. Props: Mat Location: Casa Tres Aguas, Celestún in Mexico

A few things to consider in your side lying leg work... Reference to the 'Sea-Side body strength' class (40 mins) Location: Casa Tres Aguas, Celestún in Mexico

This is a night time class for the end of your day; helping to calm the nervous system. It offers you the opportunity to hit the reset button and tap into a deep sense of body awareness and presence. You will move mindfully through a series of deep stretches with a strong focus on letting go and total relaxation. We recommend lighting a candle or 2 to help you chill out and then head straight to bed after class. Good night x Props: Mat Location: Casa Tres Aguas, Celestún in Mexico