Holistic Body Online

Here's a quick and effective back strength class filmed at the stunning Gaga Hills Villa, set amongst the San Jose Hills in Ibiza. Perfect for those dealing with back issues or anyone looking to improve their back health, this session begins with gentle standing exercises to align your posture and engage your core. You'll then move into dynamic arm and shoulder exercises to stabilize and strengthen your upper back. We also target your glutes and lower back with hip-hinging movements and balance work, ensuring a well-rounded workout. The class wraps up with essential mat exercises like the Superman and leg extensions to build a resilient core and back. Get ready to feel revitalized and empowered! Props: Mat Location: Gaga Hills, San Jose Ibiza, Spain Bookings: info@micasatucasaibiza.com

Unlock the power of strong glutes for a stronger body! Our glutes are essential for everything we do—walking, running, jumping, and sprinting. Building strong glutes not only helps maintain proper posture and reduces the risk of lower back pain but also enhances your athletic performance and everyday movement. Join me for this invigorating class dedicated to this vital muscle group, and feel the difference in your daily activities and workouts. Props: Mat Location: Outfield Farm Cabins, Perthshire Scotland Bookings: outfieldfarmenquiries@gmail.com

Feel the benefits not only physically in your posture; opening up and stretching out the chest area but perhaps on a deeper level as well; mentally and emotionally. Releasing and drawing attention to our heart space can be very powerful on multiple levels. Take your time and be open to what comes up. Props: Mat/chair Location: Ide Hill, Kent - England

Some lovely feel good upper body stretches in this class as well as some great hip opening work. Perfect to help you cool down after a tough session or simply if you're just after 10 minutes of chill time. Breathe into those stretches! Props: Mat Location: Casa Tres Aguas, Celestún in Mexico

Elevate your practice with our AIR Yoga class, a seamlessly curated experience at a moderate level, centered around the art of pranayama—our breath. Immerse yourself in the exploration of expansive breath by directing attention to the chest, shoulders, and upper back, creating a harmonious flow. This class not only invites you to unlock the fullness of your breath but also offers a transformative journey, harmonizing movement and breath for a heightened sense of well-being and vitality. Props: Mat, optional blocks Location: The Sheiling, Outfield Farm, Abernyte, Scotland, U.K.

Strengthening and stretching the lateral muscles. Join Hannah on the beach working to create length and strength through the two sides of the body, culminating in a fun challenging flow to finish. Props: Mat Location: Casa Tres Aguas, Celestún in Mexico

A series of Yoga postures that help to open the body, stretching the tissues and lengthening the muscles. With particular emphasis on the hips, hamstrings and spine, you will leave class feeling taller and more spacious. Props: Mat, optional blocks Location: Outfield Farm, Abernyte, Scotland, U.K.

A prop class centred all around the block. Move through some challenging and creative repertoire with a particular focus on building strength in the legs and hips and of course the core! Props: Yoga block/brick

Building postural support and increased stamina for the network of muscles that run through the backline. Be led through a series of exercises to help bring both awareness and challenge to these key muscles. Props: Mat (pillow) Location: Rame Peninsula (Cawsand), Cornwall - England

Flow through this rotation based class. Twisting can promote good digestion and encourages spinal mobility. Hannah leads you through specific stretches and core exercises to not only help tone the belly but also massage internal organs and help relieve lower back pain. A both relaxing and invigorating class! Props: Mat

Another core workout for you! This challenging class is just the additional abdominal work you were looking for to help increase your core strength! In this class you will move through flexion and rotation to sufficiently work the muscles in your centre. The back extensors will also be addressed during the all fours position to help you stabilise the spine. Props: Mat

Enjoy a well rounded class discovering the endless possibilities that the foam roller brings. Strengthen and stabilise whilst challenging your balance in addition to massaging and releasing tight fascia. Props: Foam Roller Location: Jurassic Coast, Cornwall UK