HOLISTIC BODY
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Most of us take our ability to balance for granted. Yet if we were to completely lose that ability the effect would be devastating....

It takes nine months for a woman to develop and nurture a new life and her body must undergo many complex and amazing changes. The impact...

With lighter and (generally) brighter days ahead, I look to May with positivity and reinvigoration. May is National Walking Month so...

No matter how long you have been practicing Pilates for, whether you are a total novice with little or no experience of any movement...

With September now upon us, it is the perfect time for a fresh start. September has been billed as the unofficial second New Year, where...

To all you runners out there… First of all let me just say that I am in awe of you.. jogging around Clapham Common after work in the...

BACK PAIN… We’ve all had it. In fact 1/3 of the UK population experience it each year! Staggering! In most cases, people don’t seem to...

“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Women’s Health UK. Ready for a pep talk..?!...

Don’t ration your Pilates practice to just on the mat once or twice a week in class. Factor it into your routine and do it when you need...

In the last 6 months, I have thrown myself into social media, totally committing to Instagram, Facebook, Twitter, Meetup and various...

That buzz word…CORE Pilates works your ‘core’, ..it’s all about the abs right? Your core is much more 3 dimensional than one may think...

HOLISTIC – BODY – FOCUS What it says on the tin.. Every single muscle group is taken into account and addressed during a session with the...

Weekly Pilates matwork classes was on the curriculum during my first year of my Dance Theatre degree at Laban. It was an integral part of...