Embark on the next chapter of our breathwork series with Ujjayi breathing, also known as the 'Oceanic' breath. This technique serves as a powerful tool to center yourself and anchor into the present moment. Beyond its application in your physical practice, Ujjayi breath becomes a guiding force, fostering a calm and efficient approach to movement. Dive into this transformative breathwork, unlocking a gateway to mindfulness and enhanced presence in every aspect of your journey. Location: The Sheiling, Outfield Farm, Abernyte, Scotland

Elevate your practice with our AIR Yoga class, a seamlessly curated experience at a moderate level, centered around the art of pranayama—our breath. Immerse yourself in the exploration of expansive breath by directing attention to the chest, shoulders, and upper back, creating a harmonious flow. This class not only invites you to unlock the fullness of your breath but also offers a transformative journey, harmonizing movement and breath for a heightened sense of well-being and vitality. Props: Mat, optional blocks Location: The Sheiling, Outfield Farm, Abernyte, Scotland, U.K.

Embark on a mesmerising journey with "Flow Like Water," a captivating visualscape that invites you to lose yourself in its mindful ambiance. Immerse yourself in the soothing atmospheric soundtrack as you watch droplets gracefully kiss the surface of a tranquil lake. Witness the hypnotic dance of ripples expanding and radiating outward, creating a visual symphony that mirrors the fluidity of water. Where the gentle ebb and flow inspire a sense of calm and tranquility. Location: Outfield Farm, Abernyte, Scotland, U.K.

Be guided through the breathwork technique that is 'Box Breathing'. This meditative practice helps to calm the mind and ease the breath and the body. It is simply about cultivating an evenness between the inhales and exhales and the space in between. This gentle rhythm allows us a quiet space to rest in. Location: Ide Hill, Kent - England

Be guided through a classic meditation practice in an accessible and easy to follow manner. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. There's no right or wrong, just be. Observe yourself with no judgement and don't try too hard, practice your own practice and see what you can discover.

The average weight of an adult head is around 5-6kg. That's really heavy(!) especially as it's balanced on just 7 vertebrae in the neck. There are about 20 muscles that are responsible for moving your head around and keeping that weight in place and they are often rather overworked from our daily patterns. Give this short sequence a go to relieve and stretch out those busy muscles, tendons and tissues. Props: Chair Location: Las Colorades, Mexico

Waking up our bodies with this invigorating full body focused class; beginning slow and stretchy then becoming stronger and more dynamic. You’ll finish feeling empowered and energised for the day ahead! We will be working to activate the core and open the hips and the back. Props: Mat Location: Celestún, Mexico

This Improver level class is a great progressive class for those looking to build on the foundational principles and exercises learned in the beginner level Pilates class. This class is more challenging and incorporates more complex movements and variations of the basic exercises. At its core, the focus is on developing core strength, stability, and flexibility while maintaining proper form and alignment. Location: Bluebell Woods, Ide Hill, U.K.

Heres a quick sneak peak of what you can expect from Hannah's Slow Burn class. Work on your stamina in this slow but strong class! By progressing and layering exercises we build up heat in those very deep muscles and create even more solid connections. Props: Mat Location: Ide Hill, Kent - England

Whether you call it a bridge, a spine curl or a pelvic lift, Hannah gives you a detailed run through of this key exercise.

Take Flight with the birds in this Mindful Moment. Find a comfortable position, if you have headphones, plug yourself in. Zone out with the birds and drift away to this meditative soundscape, close your eyes and imagine the birds. If your mind wanders, open your eyes and get lost with the birds again. Location: Chiquilá, Yucatan in Mexico Composer: Yotam Agam

"Can I practice everyday?" Hannah discusses what's best when it comes to developing your holistic routine.

A preview of a short high intensity burst session. It's challenging with lots of jumping so make sure your joints are warm before taking this class. Feel free to repeat the class once or twice after a good recovery period!

Join Hannah as she guides you through this breathwork class which concentrates on breathing fully into the whole of the lungs. This is a wonderful practice to integrate into your routine. It generates a sense of calm by really focusing on the breath slowing down and deepening. It's a wonderful compliment to your movement practice and can be really nice to be used as part of a warm up, cool down or relaxation. Breathe deep... Location: Ide Hill, Kent - England

Plunge into the depth of these mesmerising sound waves whilst taking a few Mindful Moments for yourself. If you have headphones we recommend using them to experience the full range of tonal shifts throughout the piece. Composer: Lance Conrad

Tune in and zone out. This meditative soundscape is designed to help transcend you on a journey explored through the back of your eyes. To really indulge into those Mindful Moments we recommend headphones and a nice hot bath! Composer: Emmanuel Jacob

For those of you on your feet all day every day... What are your little habits or patterns which might be contributing to those uncomfortable niggling sensations in your body? What can you do about it? Here are some tips for things to be aware of... Location: Ide Hill - Kent, England

A few things to consider in your side lying leg work... Reference to the 'Sea-Side body strength' class (40 mins) Location: Casa Tres Aguas, Celestún in Mexico

Here's a bit of info about the 2 different types of blocks - the Yoga block and the Yoga brick. Location: Yorkshire Dales - England, UK

Breaking down this staple exercise that often your class might start and/or finish with Location: Scotland, UK