Holistic Body Online

"Can I practice everyday?" Hannah discusses what's best when it comes to developing your holistic routine.

Whether you call it a bridge, a spine curl or a pelvic lift, Hannah gives you a detailed run through of this key exercise.

This Improver level class is a great progressive class for those looking to build on the foundational principles and exercises learned in the beginner level Pilates class. This class is more challenging and incorporates more complex movements and variations of the basic exercises. At its core, the focus is on developing core strength, stability, and flexibility while maintaining proper form and alignment. Location: Bluebell Woods, Ide Hill, U.K.

Be guided through a classic meditation practice in an accessible and easy to follow manner. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. There's no right or wrong, just be. Observe yourself with no judgement and don't try too hard, practice your own practice and see what you can discover.

Plunge into the depth of these mesmerising sound waves whilst taking a few Mindful Moments for yourself. If you have headphones we recommend using them to experience the full range of tonal shifts throughout the piece. Composer: Lance Conrad

Take Flight with the birds in this Mindful Moment. Find a comfortable position, if you have headphones, plug yourself in. Zone out with the birds and drift away to this meditative soundscape, close your eyes and imagine the birds. If your mind wanders, open your eyes and get lost with the birds again. Location: Chiquilá, Yucatan in Mexico Composer: Yotam Agam