YOUR MOVEMENT MEDICINE

Unlock the power of strong glutes for a stronger body! Our glutes are essential for everything we do—walking, running, jumping, and sprinting. Building strong glutes not only helps maintain proper posture and reduces the risk of lower back pain but also enhances your athletic performance and everyday movement. Join me for this invigorating class dedicated to this vital muscle group, and feel the difference in your daily activities and workouts. Props: Mat Location: Outfield Farm Cabins, Perthshire Scotland Bookings: outfieldfarmenquiries@gmail.com

Here's a quick and effective back strength class filmed at the stunning Gaga Hills Villa, set amongst the San Jose Hills in Ibiza. Perfect for those dealing with back issues or anyone looking to improve their back health, this session begins with gentle standing exercises to align your posture and engage your core. You'll then move into dynamic arm and shoulder exercises to stabilize and strengthen your upper back. We also target your glutes and lower back with hip-hinging movements and balance work, ensuring a well-rounded workout. The class wraps up with essential mat exercises like the Superman and leg extensions to build a resilient core and back. Get ready to feel revitalized and empowered! Props: Mat Location: Gaga Hills, San Jose Ibiza, Spain Bookings: info@micasatucasaibiza.com

Embark on the next chapter of our breathwork series with Ujjayi breathing, also known as the 'Oceanic' breath. This technique serves as a powerful tool to center yourself and anchor into the present moment. Beyond its application in your physical practice, Ujjayi breath becomes a guiding force, fostering a calm and efficient approach to movement. Dive into this transformative breathwork, unlocking a gateway to mindfulness and enhanced presence in every aspect of your journey. Location: The Sheiling, Outfield Farm, Abernyte, Scotland

Elevate your practice with our AIR Yoga class, a seamlessly curated experience at a moderate level, centered around the art of pranayama—our breath. Immerse yourself in the exploration of expansive breath by directing attention to the chest, shoulders, and upper back, creating a harmonious flow. This class not only invites you to unlock the fullness of your breath but also offers a transformative journey, harmonizing movement and breath for a heightened sense of well-being and vitality. Props: Mat, optional blocks Location: The Sheiling, Outfield Farm, Abernyte, Scotland, U.K.

Here's a little pep talk from Hannah all about re-gaining motivation as you embark on the path to reinvigorate your mindful movement and meditation routine. Beginning with gentle, achievable steps and cultivating a sense of compassion for your body and mind. By starting small and gradually building up your practice, you create a sustainable foundation for motivation, fostering a healthy relationship with yourself and nurturing the transformative power of mindful living.

A class for all you hikers! Setting you up ahead of your walk or epic hike! Take some time to get the joints and muscles prepared with particular attention on the lower limbs. Props: Optional balance aid Location: Bothan Dubh, Outfield Farm, Abernyte, Scotland, U.K.

Take a little pitstop in your day to intentionally slow down and calm both mind and body. In this short meditation we focus on releasing any lingering negative energy to make room for more positive influences. You will end feeling rejuvenated and glowing inside. Location: Outfield Farm, Abernyte, Scotland, U.K.

A series of Yoga postures that help to open the body, stretching the tissues and lengthening the muscles. With particular emphasis on the hips, hamstrings and spine, you will leave class feeling taller and more spacious. Props: Mat, optional blocks Location: Outfield Farm, Abernyte, Scotland, U.K.

This Improver level class is a great progressive class for those looking to build on the foundational principles and exercises learned in the beginner level Pilates class. This class is more challenging and incorporates more complex movements and variations of the basic exercises. At its core, the focus is on developing core strength, stability, and flexibility while maintaining proper form and alignment. Props: Mat, overball/cushion Location: Bluebell Woods, Ide Hill, U.K.

Building postural support and increased stamina for the network of muscles that run through the backline. Be led through a series of exercises to help bring both awareness and challenge to these key muscles. Props: Mat (pillow) Location: Rame Peninsula (Cawsand), Cornwall - England

Some lovely feel good upper body stretches in this class as well as some great hip opening work. Perfect to help you cool down after a tough session or simply if you're just after 10 minutes of chill time. Breathe into those stretches! Props: Mat Location: Casa Tres Aguas, Celestún in Mexico

Focusing on lengthening out the main muscle groups of the legs. Perfect as a pre or post workout sequence. Location: Casa Tres Aguas, Celestún in Mexico