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YOUR MOVEMENT MEDICINE

Producing pre-recorded on-demand Pilates, Mindfulness and Yoga classes from stunning locations around the world, wherever and whenever you need them most.

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We are Hannah and Kyle, a Pilates/Yoga teacher and filmmaker/photographer, a wife and husband team with a passion for holistic wellbeing and expression.

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Our aim is to build a wellbeing business that has a positive impact on peoples lives in a safe, affordable, creative and convenient way.

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Our vision is to grow a platform that allows people from all backgrounds to realise their inner health potential, a journey of self discovery and mindful movement. 

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Our ethos reflects our approach; to be honest, accountable, approachable, generous, creative, inclusive and loving to all including our planet.

WHY HOLISTIC BODY?

A JOURNEY OF SELF DISCOVERY

  • Explore powerful mind body benefits

  • 14 days free & one free live Zoom class

  • No contract / Cancel anytime

  • One plan covers your household

  • 70+ premium classes from 5-50mins

  • Unique partner hubs for organisations 

  • 1 Ecologi Tree planted per trial signup  

  • Pilates Foundation teacher 12 years exp

  • Public service & income support offers

  • All experience levels covered

BUILDING BODY AWARENESS

EXPLORE MORE

An increasing variety of classes plus tips and tutorials added regularly, as well as more Yoga practices coming soon.

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PILATES

MINDFULNESS

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TIPS

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PROPS

YOUR        LIFE

YOUR      PACE

YOUR    SPACE

Classes you can weave in and around your life as and when you need them. Organised into simple categories like duration or intensity so you can set your own pace. Feel comfortable, turn any space into your own studio, whether that be in the living room, office, hotel or gym.

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"Just LOVE this platform!
Hannah's calm and detailed teaching style is just right. With so many different classes to choose from my mind and body feels so good"

Helen Murray - Holistic Body member

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We believe even
small organisations
can make big changes.

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CLASS FREEBIES
AND TASTERS

Browse this free content library for a flavour of what the main Holistic Body channel has to offer within its 80+ videos. Simply scroll down and click "load More". The "All Categories" tab in the top right of the library will be populated within the main channel. Please visit the FAQS for any troubleshooting or contact us.  See you on the mat!

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Tip: How often to practice?
01:36

Tip: How often to practice?

"Can I practice everyday?" Hannah discusses what's best when it comes to developing your holistic routine.
Tip: Breaking down the Pelvic Lift
02:12

Tip: Breaking down the Pelvic Lift

Whether you call it a bridge, a spine curl or a pelvic lift, Hannah gives you a detailed run through of this key exercise.
Pilates Improver - 42min class preview
02:34

Pilates Improver - 42min class preview

This Improver level class is a great progressive class for those looking to build on the foundational principles and exercises learned in the beginner level Pilates class. This class is more challenging and incorporates more complex movements and variations of the basic exercises. At its core, the focus is on developing core strength, stability, and flexibility while maintaining proper form and alignment. Location: Bluebell Woods, Ide Hill, U.K.
Mindful Moment: Meditation for Beginners 10min
10:24

Mindful Moment: Meditation for Beginners 10min

Be guided through a classic meditation practice in an accessible and easy to follow manner. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. There's no right or wrong, just be. Observe yourself with no judgement and don't try too hard, practice your own practice and see what you can discover.
Mindful Soundscape: Multitudes 4min
04:07

Mindful Soundscape: Multitudes 4min

Plunge into the depth of these mesmerising sound waves whilst taking a few Mindful Moments for yourself. If you have headphones we recommend using them to experience the full range of tonal shifts throughout the piece. Composer: Lance Conrad
Mindful Visualscape: Take Flight 9min
09:06

Mindful Visualscape: Take Flight 9min

Take Flight with the birds in this Mindful Moment. Find a comfortable position, if you have headphones, plug yourself in. Zone out with the birds and drift away to this meditative soundscape, close your eyes and imagine the birds. If your mind wanders, open your eyes and get lost with the birds again. Location: Chiquilá, Yucatan in Mexico Composer: Yotam Agam
Mindful Moment: Box Breathing 7min
06:59

Mindful Moment: Box Breathing 7min

Be guided through the breathwork technique that is 'Box Breathing'. This meditative practice helps to calm the mind and ease the breath and the body. It is simply about cultivating an evenness between the inhales and exhales and the space in between. This gentle rhythm allows us a quiet space to rest in. Location: Ide Hill, Kent - England
Mindful Moment: 3 Part Breathing 7min
07:06

Mindful Moment: 3 Part Breathing 7min

Join Hannah as she guides you through this breathwork class which concentrates on breathing fully into the whole of the lungs. This is a wonderful practice to integrate into your routine. It generates a sense of calm by really focusing on the breath slowing down and deepening. It's a wonderful compliment to your movement practice and can be really nice to be used as part of a warm up, cool down or relaxation. Breathe deep... Location: Ide Hill, Kent - England
Mindful Soundscape: Meditative tones 9min
09:20

Mindful Soundscape: Meditative tones 9min

Tune in and zone out. This meditative soundscape is designed to help transcend you on a journey explored through the back of your eyes. To really indulge into those Mindful Moments we recommend headphones and a nice hot bath! Composer: Emmanuel Jacob
Tip: Everyday Standing Awareness 3min
02:42

Tip: Everyday Standing Awareness 3min

For those of you on your feet all day every day... What are your little habits or patterns which might be contributing to those uncomfortable niggling sensations in your body? What can you do about it? Here are some tips for things to be aware of... Location: Ide Hill - Kent, England
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