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HOLISTIC BODY PLAYER

YOUR MINDFUL MOVEMENT MEDICINE

Welcome to the club and thank you for registering to Holistic Body Online, we're pumped to join you on this journey of self discovery through movement and mindful practices.

 

Log your reflections during class by commenting on the videos as you go. You can stream from your device to TV using Airplay, click the FAQs page for tips or technical niggles.

DAILY CHALLENGES

We have devised a 3 and 5 day programme, helping guide you on a journey of progression and self discovery. We invite you to take the challenge, aim to take one class over 3 or 5 consecutive days. 

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FIND WHAT GETS YOU MOVING

Simply scroll down and click "Load More" or click "All Categories" in the top right of player to discover more class categories. For technicals please visit the FAQS and contact us if any niggles persist.

Enjoy and see you on the mat!

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HOLISTIC BODY
DAILY CHALLENGE

DAILY CHALLENGE

3 DAY PROGRAMME

All under 30 mins, these bite sized classes are designed to fit into your day easily. Day 1 begins with an upper body focus; building strength and stability in the shoulder and arm muscles, developing into day 2 with a lower body focus; focusing on gaining power in the legs and hips, culminating in a total body workout on day 3; integrating everything into one efficient working system. For those on the go, looking to give the body a balanced and considered workout. 

DAY 1