HOLISTIC BODY PLAYER
YOUR MINDFUL MOVEMENT MEDICINE
Welcome to the club and thank you for registering to Holistic Body Online, we're pumped to join you on this journey of self discovery through movement and mindful practices.
Log your reflections during class by commenting on the videos as you go. You can stream from your device to TV using Airplay, click the FAQs page for tips or technical niggles.
3 DAY PROGRAMME
All under 30 mins, these bite sized classes are designed to fit into your day easily. Day 1 begins with an upper body focus; building strength and stability in the shoulder and arm muscles, developing into day 2 with a lower body focus; focusing on gaining power in the legs and hips, culminating in a total body workout on day 3; integrating everything into one efficient working system. For those on the go, looking to give the body a balanced and considered workout.