Welcome to the club and thank you for joining us at Holistic Body Online. Hannah and I are so excited for you to join us on this journey of online classes.
You now have access to hours of online classes to enjoy at anytime and anywhere, at home, in the office, gym or even on holiday!
As a member you also get 20% OFF Hannahs "Live" weekly online Zoom classes, great if you are looking for some feedback or a group class atmosphere.
You can stream from your Apple device to your smart TV using Airplay, click the FAQs page for more tips and any technical troubleshooting.
Videos are without music to give you the choice but here's a favourite Spotify playlist to play in the background, alternatively play your own music but adjust the volume so you can still hear the class instruction.
We will be adding videos each month so please don't forget to check back for new content. Is there a focus or class you'd like to recommend us to film?
FIND WHAT GETS
Browse the content library and find the classes that move you. Simply scroll down and click "load More" as the library expands or click the "All Categories" tab in the top right of the library to tailor your search. Any technical issues please visit the FAQS for troubleshooting and contact us if persistent. See you on the mat!
FIND WHAT GETS
Browse the content library and find the classes that move you. Simply scroll down and click "load More" as the library expands or click the "All Categories" tab in the top right of the library to tailor your search. See you on the mat!
3 DAY PROGRAMME
All under 30 mins, these bite sized classes are designed to fit into your day easily. Day 1 begins with an upper body focus; building strength and stability in the shoulder and arm muscles, developing into day 2 with a lower body focus; focusing on gaining power in the legs and hips, culminating in a total body workout on day 3; integrating everything into one efficient working system. For those on the go, looking to give the body a balanced and considered workout.