Holistic Body Online

Unlock the power of strong glutes for a stronger body! Our glutes are essential for everything we do—walking, running, jumping, and sprinting. Building strong glutes not only helps maintain proper posture and reduces the risk of lower back pain but also enhances your athletic performance. Join us for this invigorating class dedicated to this vital muscle group, and feel the difference in your daily activities and workouts. Props: Mat Location: Outfield Farm Cabins, Perthshire Scotland

Here's a quick and effective back strength class filmed at the stunning Gaga Hills Villa, set amongst the San Jose Hills in Ibiza. Perfect for those dealing with back issues or anyone looking to improve their back health, this session begins with gentle standing exercises to align your posture and engage your core. You'll then move into dynamic arm and shoulder exercises to stabilize and strengthen your upper back. We also target your glutes and lower back with hip-hinging movements and balance work, ensuring a well-rounded workout. The class wraps up with essential mat exercises like the Superman and leg extensions to build a resilient core and back. Get ready to feel revitalized and empowered! Props: Mat Location: Gaga Hills, San Jose Ibiza, Spain Booking enquiries info@micasatucasaibiza.com

Embark on the next chapter of our breathwork series with Ujjayi breathing, also known as the 'Oceanic' breath. This technique serves as a powerful tool to center yourself and anchor into the present moment. Beyond its application in your physical practice, Ujjayi breath becomes a guiding force, fostering a calm and efficient approach to movement. Dive into this transformative breathwork, unlocking a gateway to mindfulness and enhanced presence in every aspect of your journey. Location: The Sheiling, Outfield Farm, Abernyte, Scotland

Here's a little pep talk from Hannah all about re-gaining motivation as you embark on the path to reinvigorate your mindful movement and meditation routine. Beginning with gentle, achievable steps and cultivating a sense of compassion for your body and mind. By starting small and gradually building up your practice, you create a sustainable foundation for motivation, fostering a healthy relationship with yourself and nurturing the transformative power of mindful living.

Elevate your practice with our AIR Yoga class, a seamlessly curated experience at a moderate level, centered around the art of pranayama—our breath. Immerse yourself in the exploration of expansive breath by directing attention to the chest, shoulders, and upper back, creating a harmonious flow. This class not only invites you to unlock the fullness of your breath but also offers a transformative journey, harmonizing movement and breath for a heightened sense of well-being and vitality. Props: Mat, optional blocks Location: The Sheiling, Outfield Farm, Abernyte, Scotland, U.K.

A class for all you hikers! Setting you up ahead of your walk or epic hike! Take some time to get the joints and muscles prepared with particular attention on the lower limbs. Props: Optional balance aid Location: Bothan Dubh, Outfield Farm, Abernyte, Scotland, U.K.

A series of Yoga postures that help to open the body, stretching the tissues and lengthening the muscles. With particular emphasis on the hips, hamstrings and spine, you will leave class feeling taller and more spacious. Props: Mat, optional blocks Location: Outfield Farm, Abernyte, Scotland, U.K.

Waking up our bodies with this invigorating full body focused class; beginning slow and stretchy then becoming stronger and more dynamic. You’ll finish feeling empowered and energised for the day ahead! We will be working to activate the core and open the hips and the back. Props: Mat Location: Casa Tres Aguas, Celestún in Mexico

All the good stuff in one place! Here’s a collection of Hannah's top exercises, postures and stretches. Props: Mat Location: The woods, Ide Hill UK

Building postural support and increased stamina for the network of muscles that run through the backline. Be led through a series of exercises to help bring both awareness and challenge to these key muscles. Props: Mat (pillow) Location: Rame Peninsula (Cawsand), Cornwall - England

Some lovely feel good upper body stretches in this class as well as some great hip opening work. Perfect to help you cool down after a tough session or simply if you're just after 10 minutes of chill time. Breathe into those stretches! Props: Mat Location: Casa Tres Aguas, Celestún in Mexico

Focusing on lengthening out the main muscle groups of the legs. Perfect as a pre or post workout sequence. Location: Casa Tres Aguas, Celestún in Mexico

Work on your stamina in this slow but strong class. By progressing and layering exercises we build up heat in those very deep muscles and create even more solid connections. Props: Mat Location: Ide Hill, Kent - England

In this class we focus on moving the spine and challenging our balance as we move between the two halves of the body. No props needed!

Energise the whole body in this speedy strength class. Hannah works through exercises that require endurance; defining muscles and invigorating body and mind! Props: Mat Location: Casa Tres Aguas, Celestún in Mexico

This Improver level class is a great progressive class for those looking to build on the foundational principles and exercises learned in the beginner level Pilates class. This class is more challenging and incorporates more complex movements and variations of the basic exercises. At its core, the focus is on developing core strength, stability, and flexibility while maintaining proper form and alignment. Props: Mat, overball/cushion Location: Bluebell Woods, Ide Hill, U.K.

Hannah introduces you to the wonderful world of Yoga!

The perfect class to ease the body into movement. Beginning by centering the mind; grounding you into the present moment, Hannah then leads you through some gentle stretches and mobilisations, leaving you feeling more supple and energised and ready for whatever awaits you next! Props: Yoga mat Location: Ide Hill, Kent - England

This informative and accessible vinyasa yoga flow is designed for beginner practitioners who want to build strength. Be led through an active sequence of dynamic postures to open your hips, loosen your hamstrings, and stretch your side body. Props: Yoga mat, blocks - optional Location: Ide Hill, Kent - England

Stretch and unwind with this gentle tension relieving sequence and finishing with a relaxing savasana at the end. This practice is a way of slowing down, showing your body kindness, and finding a bit of balance in your life. Props: Yoga mat Location: Ide Hill, Kent - England

A yoga flow class focusing on nourishing our bodies and minds, giving ourselves an opportunity for much needed rest; restoring and replenishing our energy amidst what can be such a busy time of year for everyone. This is an invitation to take a bit of time out to rest, reflect and reenergise for what lies ahead... Live Zoom Class Props: Yoga mat, optional blocks Location: Ide Hill, Kent

Breathe your way through these opening cool down exercises and stretches. Working to find length and release in the muscles which should leave you feeling chilled out and relaxed. Props: Mat Location: Casa Tres Aguas, Celestún in Mexico

Take a little pitstop in your day to intentionally slow down and calm both mind and body. In this short meditation we focus on releasing any lingering negative energy to make room for more positive influences. You will end feeling rejuvenated and glowing inside. Location: Outfield Farm, Abernyte, Scotland, U.K.

Be guided through the breathwork technique that is 'Box Breathing'. This meditative practice helps to calm the mind and ease the breath and the body. It is simply about cultivating an evenness between the inhales and exhales and the space in between. This gentle rhythm allows us a quiet space to rest in. Location: Ide Hill, Kent - England

Join Hannah as she guides you through this breathwork class which concentrates on breathing fully into the whole of the lungs. This is a wonderful practice to integrate into your routine. It generates a sense of calm by really focusing on the breath slowing down and deepening. It's a wonderful compliment to your movement practice and can be really nice to be used as part of a warm up, cool down or relaxation. Breathe deep... Location: Ide Hill, Kent - England

Hannah guides you through this yogic breathwork practice (known as Nadi Sodhana). This practice purifies the energy channels (the nadis) and balances the flow of energy between the left and right sides of the body. Through concentrating on this breathing technique helps one to focus the mind and in turn cultivates clarity and a sense of tranquility.

Join Hannah for a short rejuvenating meditation amid the breathtaking backdrop. Allow yourself a precious "time out" as Hannah guides you to center your mind and help cultivate a deep sense of calm within your body. Immerse in the serenity of nature's beauty, finding tranquility at the intersection of the setting sun, the vast sea, and the elevated cliffs. Location: Beachy Head, East Sussex - UK